Amazing facts about what water can do for your body.

Exercise can make you ageless: Motivation Picture - Serge Nubret

Here is bodybuilding legend and former Mr. Olympia competitor Serge Nubret.

Back in his prime [left], and at 65 years old [right].

Despite being 65 years old in the picture on the right, he looks superhuman and looks 20 years younger than his age.  

Whether your wanting to get big, simply lose weight, or get tonned, if you want to look better and shred years off your age when you get older [like Serge Nubret did], there is a way - Get motivated, and start working out today. :)

Fast-track your six-pack with 5 top tips:

1. follow a high protein and low carb diet
2. follow a consistent weight training and cardio regimen
3. knowledge that abs appear when your lean, not how many sits you do
4. always try to modify your abs routine to maximise your results
5. consume 6-8 glasses of water day, hydration increases fat burning

Welcome to the official site of 747 fitness

                 

Welcome to the official site of 747 fitness.

747 fitness is all about helping you get fit, healthy and changing your life forever.

At 747 fitness we specialize in helping you achieve your goals, such as;
Body toning, Strength & Conditioning and Weight Loss.

Keep checking back to our site for constant updates/news.